Foundations of Self-Awareness

This course teaches self-awareness as a practical, learnable skill for more intentional decision-making and growth. Participants learn to recognize the thoughts, emotions, and physical sensations that drive their reactions and through guided reflection and exercises, build the ability to pause and respond more thoughtfully, both personally and professionally.

  • 30 min

    eLearning Duration
    What We Offer

    What's included in this eLearning course?

    What You'll Learn

    Understand what self-awareness really is, and learn to recognize your own thoughts, emotions, and body signals as they happen before they drive your reactions.

    Grounded in Real Research

    Explore insights from psychologists like Daniel Goleman and Tasha Eurich, and see how awareness, insight, and change connect in real, everyday moments.

    Practice as You Go

     Complete a self-awareness check-in and a hands-on activity sorting real examples into thoughts, emotions, and body signals not just watching, but applying it.

    Dr. LaDonna Stone, LCSW

    Dr. LaDonna Stone, PhD, LCSW, is a Licensed Clinical Social Worker and Industrial/Organizational Psychologist with nearly two decades of experience in leadership development and workplace well-being. She founded LeadWell Training & Development to help people build the emotional and mental skills to thrive in life and at work.
    Patrick Jones - Course author
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